Train with purpose & intent to improve the way you move.

Our strength and conditioning facility is like nothing you have experienced before.

GROUP TRAINING DEPT.

Are you someone who likes learning how to lift properly, push yourself and learn some new skills, all in a structured, safe and fun training environment? Our Group Strength & Conditioning has been delivering great results to all types of members for over 7 years.

PERFORMANCE & REHAB DEPT.

Are you injured and looking to make a bigger and badder return to sport after a few minor set backs? Or are you currently competing in sport and looking to get a cutting edge on the field? Our Performance & Rehab department caters for athletes of all walks of life, and our athletic development and return to play programs are second to none.

ALLIED HEALTH DEPT.

Are you someone who is after more of a personal touch to your training, or do you require specific treatment or exercise prescription? Our Allied Health department is made up of Personal Trainers, Exercise Physiologists, Remedial Massages Therapists, and Physiotherapists each work collaboratively to deliver an highly personalised and comprehensive health service.

Our strength & conditioning facility is run by bachelor qualified coaches passionate about helping you reach your movement and mind potential.

 

You can be a part of a community that embraces structured & evidence-based programming across a range of training modalities, all within a fun, energetic & motivating team environment

Get to know the team

Our Services

Group Strength and Conditioning

Personal Training

Open Gym

Online Programming

Corporate Functional Assessments

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Today’s conditioning is all about maintaining consistent splits and a constant output on either a row, ski or bikeerg 2:30 on 30 off x 8 rounds Wall Ball Push Press x 16 Box Jump Over x 8 Row | Ski | Bike Cals x Max in remaining time #adapt
Fridays are for heavy back squats 😍 Today’s group strength session gives our members the option of hitting 4 heavy sets of 3 or 5 back squats before moving onto some single leg and upper body accessory work. Grab a spotter and get ready to ri
Week 10 of our group strength and conditioning program kicks off tomorrow, it’s time to focus on some heavier lifts as we build for peak week! #adaptnundah
Week 8 of our training block kicks off tomorrow! Get ready for some heavier main lifts and progressions for last weeks accessories and conditioning pieces! #adaptnundah