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Today’s conditioning is all about maintaining consistent splits and a constant output on either a row, ski or bikeerg

2:30 on 30 off x 8 rounds

Wall Ball Push Press x 16
Box Jump Over x 8
Row | Ski | Bike Cals x Max in remaining time

#adapt

Fridays are for heavy back squats 😍

Today’s group strength session gives our members the option of hitting 4 heavy sets of 3 or 5 back squats before moving onto some single leg and upper body accessory work. Grab a spotter and get ready to ri

Week 10 of our group strength and conditioning program kicks off tomorrow, it’s time to focus on some heavier lifts as we build for peak week! #adaptnundah

Week 8 of our training block kicks off tomorrow! Get ready for some heavier main lifts and progressions for last weeks accessories and conditioning pieces! #adaptnundah